Yoga for Skiers & Runners

Yoga for skiers and runners is a courese designed for recreational and competitive Alpine and Nordic skiers and runners. Students will practice the basics of Yoga with emphasis in five areas:
1.) Overall stretching for flexibility and injury prevention;
2.) Lower and upper back and shoulder stretching and strengthening;
3.) Specific conditioning for skiing or running;
4.) Breath control and mental conditioning through energy center (Chakra) awareness and simple meditation;
5.) Relaxation techniques to augment skiing and running as well as other rigorous aerobic physical activities.

This manual is intended for use with the course of instruction and as a reference guide for home practice.

44 pages, A4-format, spiralbound.